Everything you need to CHANGE is in you.

Holistic Life Coaching to empower you to have better health, control over your life and a renewed mindset to live the life you were meant to live.

I'm Ruth, BSN-RN

Holistic Life Coach

Your nurse coach guide to a better life.

As a holistic life coach, I offer a confidential, safe and non-judgmental space to help you create sustainable and personalized change. By integrating all of the parts that make you whole, I help you gain clarity to take action, be empowered to acheive your goals, and break free from fear and doubt. All while offering support, encouragement, resources and inspiring you to HOPE in the life and health that you want and that is 100% achievable.

Transform The Way You Show Up

Break free from limiting beliefs
Find the power that lies within you
Heal your body and renew your mind

Book a FREE Discovery Call

Discover barriers keeping you back from acheiving your goals.

Gain clarity on action steps you need to make

Transform your health and life with sustainable lifelong change.

Walk Into Your New Future

My walking challenge helped me to lose 22lbs and keep it off.
Learn how today.

Take That First Step

I help you find the words you need to get you unstuck and moving forward

Together, you’ll discover the steps right for you to take

I’ll be your biggest advocate to help you acheive the the life you desire

Testimonials

For a while I had been thinking about developing a business and I had a few ideas. Deep inside I was anxious at the thought of starting something new, navigating through uncharted waters, I was afraid to embark on this new journey and mostly afraid of failing. Upon the first session as I shared my business ideas with Ruth, she made me realize very early on that it was possible. At the end of the first session, I had confidence that I could achieve it and all I needed to do was try. From the moment Ruth opens her mouth to talk to you, you feel such at ease with her, a certain sense of peace. She puts you in total confidence as she explains more about what a nurse coach does, and you are willing to fully share with her, to be transparent. I would recommend Ruth to anyone, those who need a nurse coach and even those who think they do not need one. She has the capacity of bring things out of you or suggesting ideas that you might not have necessarily thought about had it not been for a professional coaching session.

C.F.

It was extremely helpful to talk out my issues and verbally process and make insightful discoveries about my situation, instead of keeping everything in my head while still having to be busy with so much. Also Ruth didn’t just let me sit there and talk the whole time. She actually gave healthy helpful solutions and asked effective questions that helped me to see my life from a different vantage point than I previously had before. Among many solutions, one major thing that actually seemed trivial but was very helpful, was making a plan to walk, jog and or hike amidst nature daily. This helped me to gain mental and emotional health and peace so that I am able to tackle the to-do list ahead of me each day. It was so helpful! These coaching sessions were occuring during a time of completing major career, and personal projects. Through the coaching I'm learning to take imperfect steps forward, instead of holding out and remaining stagnant trying to make things perfect out of fear. I'm so grateful for this coaching! I'd do it again.

K.R.

Before meeting Ruth, I was struggling with the chaos of being a single parent of four. I was under a great deal of stress: I had begun a new career path, was entangled in child custody matters, and was having extreme symptoms related to multiple health conditions. Ruth gave me an outlet to express myself and reflect on my life at that time. She was able to help me to focus on aspects of my life that were within my control and create strategies to achieve the goals I set for myself. Working with Ruth was a great experience. She is kind, intelligent, and patient, and gave me a space for introspection free of judgement. Her coaching was exactly what I needed at that point in my life. I have been managing the stressors in my life in a much healthier way since being coached by Ruth. She was able to help me get into a positive mindset to make real changes in my life. Ruth would be an amazing coach for anyone who is prepared to make lasting, meaningful changes in their lives!

A.S.