How do I know? 

Because when I lost everything that was safe and comfortable for me, I found the courage that was hidden deep down to transform my life, my mind and my body. 

I believe you can too. 

After rebuilding my life, becoming a business owner and losing over 60 lbs, I’m a firm believer that when we change the narratives we tell ourselves we can create the life and health we desire. My years as a bedside registered nurse has taught me about the power of the human spirit to overcome.